Many people are suffering from all kinds of conditions that are somehow affecting their sleeping. These are things that can’t usually be treated with simple techniques of relaxation or meditaion, because there is a medical condition behind your problem, or it might be a result of some prescription medication that you are using. In these cases you should not use over the counter sleep aids without consulting your doctor first, because it might bring about some complications wiht your condition, or with your medication. Many drugs have an effect on each other, and how our bodies handle them – hence using one and another might lead to the fact that neither of them are working as expected, and they could even produce severe side-effects.
If you are one of those people who are temporarily having trouble sleeping every now and then, then you might get some help from OTC sleeping pills. These are mostly just herbs, and in some cases, like melatonin, they are a bit more scientifical. Melatonin is a hormone that our brain produces, but since it has been studied so much, and proven quite effective and side-effect free if used correctly – remember that if you have any long term illness, you should avoid all medication that is not prescribed by your doctor without consulting your physician first – so that it has been decided to put out as an over the counter sleep aid.
Using sleep aids like this when you are a healthy individual is considered safe, but even so you should never rely on that alone. Always do a little bit of your own research and decide which information you are going to trust. The medical industry is something that you can usually trust, but it is a good idea to have a few user experiences to read before you try it out on yourself. Although it is a good idea to remember that we are all individuals, and that nothing will work exactly the same on someone as it did on someone else. And the same goes for over the counter sleep aids as well. Even with herbal products you can’t be sure.
All in all, using sleep aids for temporary sleeping problems is considered a good alternative, and a safe choice. If you continuously have these problems then it is advisable to go see your doctor and ask him or her what he or she thinks about it.